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Please Note: Online registration for most classes closes 60 minutes before scheduled time listed. We strongly suggest registering for classes versus "dropping in" without registering to guarantee your spot.

Weekly Class Schedule

Book a class by selecting it on the calendar below.

Class Types

  • Vinyasa

    aka "Flow" yoga; a dynamic style with fluid transitions between poses, often synchronized to breathe

    15 Canadian dollars

  • Morning Gentle Flow (All Levels)

    Start the day off right by centering your mind and body with this invigorating morning flow!

    15 Canadian dollars

  • Hatha Yoga

    45-minute gentle, beginner-friendly class characterized by longer holds, breathwork and meditation.

    15 Canadian dollars

  • Restorative Yoga

    Poses are held longer than in other classes, often with the support of props.

    15 Canadian dollars

  • Yoga for Every Body (All Levels)

    A mix of movement, breath, and moments of stillness so you can step off your mat feeling centered.

    15 Canadian dollars

  • Yoga for Back Care

    A gentle class designed to help improve mobility and build strength for everyday movement.

    15 Canadian dollars

  • Slow Flow

    combines the rhythm of Vinyasa with a slower pace, making room to pause, adjust, and focus on breath

    15 Canadian dollars

  • Yoga for Round Bodies

    Come explore body awareness and postures that work for your unique shape and energy level.

    15 Canadian dollars
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