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Please Note: Online registration for most classes closes 60 minutes before scheduled time listed. We strongly suggest registering for classes versus "dropping in" without registering to guarantee your spot.

Weekly Class Schedule

Book a class by selecting it on the calendar below.

Class Types

  • Vinyasa

    aka "Flow" yoga; a dynamic style with fluid transitions between poses, often synchronized to breathe

    12 Canadian dollars

  • Morning Gentle Flow (All Levels)

    Start the day off right by centering your mind and body with this invigorating morning flow!

    12 Canadian dollars

  • Intro to Meditation

    Covers the basic principles of mindfulness, breath awareness and body scan meditation for beginners.

    12 Canadian dollars

  • Yoga Nidra

    Translates to "Yogic Sleep". Focus on meditation, breath work and deep relaxation.

    12 Canadian dollars

  • Hatha Yoga

    45-minute gentle, beginner-friendly class characterized by longer holds, breathwork and meditation.

    12 Canadian dollars

  • Restorative Yoga

    Poses are held longer than in other classes, often with the support of props.

    12 Canadian dollars

  • Yoga for Every Body (All Levels)

    A mix of movement, breath, and moments of stillness so you can step off your mat feeling centered.

    12 Canadian dollars

  • Yin Yoga (All Levels)

    A slow-paced style of yoga where postures are held for longer than in other types of classes.

    12 Canadian dollars

  • Yin & Yang Yoga

    Combines the slow meditative stretches of Yin Yoga with the strength-building movements of Yang .

    12 Canadian dollars

  • Yoga for Back Care

    A gentle class designed to help improve mobility and build strength for everyday movement.

    12 Canadian dollars
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