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Please Note: Online registration for most classes closes 60 minutes before scheduled time listed. We strongly suggest registering for classes versus "dropping in" without registering to guarantee your spot.

Weekly Class Schedule

Book a class by selecting it on the calendar below.

Class Types

  • Yoga + Self-Massage

    This class integrates movement with guided self-massage using simple tools to reduce muscle tension.

    12 Canadian dollars

  • Renew Your Balance with a Strong Core

    Learn about muscles that support the core, along with postures and movements that strengthen them.

    12 Canadian dollars

  • Morning Gentle Flow (All Levels)

    Start the day off right by centering your mind and body with this invigorating morning flow!

    12 Canadian dollars

  • Breathe Into Spring

    6-week series exploring Pranayama and the mechanics of breath. Attending all sessions not mandatory.

    12 Canadian dollars

  • Winter Warm-Up Flow

    Warming pranayama (breathwork) and fiery flows to energize during cold days.

    12 Canadian dollars

  • Hatha Yoga

    45-minute gentle, beginner-friendly class characterized by longer holds, breathwork and meditation.

    12 Canadian dollars

  • Restorative Yoga

    Poses are held longer than in other classes, often with the support of props.

    12 Canadian dollars

  • Yoga for Every Body (All Levels)

    A mix of movement, breath, and moments of stillness so you can step off your mat feeling centered.

    12 Canadian dollars

  • Yin Yoga (All Levels)

    A slow-paced style of yoga where postures are held for longer than in other types of classes.

    12 Canadian dollars

  • Candlelight Yoga

    A peaceful, introspective practice performed amidst the cozy glow of candlelight.

    12 Canadian dollars
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