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About Flow State

​Flow State Yoga & Therapies was founded in 2025 with a clear mission: to provide a safe, inclusive space where all bodies have access to yoga and massage therapy services that meet them where they are. Your comfort is our number one priority. Our practitioners center practices of consent and encourage self-advocacy in our clients. ​

Amanda Donnelly  (she/her)
Owner, Registered Massage Therapist,
CSEP-Certified Personal Trainer

​Amanda graduated from the Massage Therapy College of Manitoba (now called Evolve) and has been a Registered Massage Therapist since 2015. She has a Bachelor of Science from the University of Winnipeg, where her education focused mainly on the assessment and treatment of sports injuries. As a CSEP Certified Personal Trainer, she prescribes to the philosophy that exercise is medicine.​ She believes it is important that client and therapist work together to come up with a treatment plan that both are happy with.

She likes coffee and plants, and spends her free time playing with her kids and geeking out over video games.

I have found that the massage therapy has had a positive effect on my health.  The massage sessions, along with my stretching and work in the gym . . . enabled me to breath more deeply and easier.  Thanks for what you have helped me to achieve.

- David K.

I have been a client of Amanda’s for a year and I couldn’t be more pleased with her knowledge of massage therapy and her professionalism.  She discusses what issues you may have so she can focus on your needs.  She’s also happy to chat if you want or let you relax.

- An appreciative and happy client

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